Where are Rock Bottoms, Inc.'s Headquarters?

Rock Bottoms, Inc.'s Headquarters are in 1 West Pack Square Suite G130,Asheville,North Carolina,United States

What is Rock Bottoms, Inc.'s phone number?

Rock Bottoms, Inc.'s phone number is +1 828-348-0343

What is Rock Bottoms, Inc.'s official website?

Rock Bottoms, Inc.'s official website is https://www.rock-bottoms.com

What is Rock Bottoms, Inc.'s Revenue?

Rock Bottoms, Inc.'s revenue is $1 - 10M

What is Rock Bottoms, Inc.'s NAICS code?

Rock Bottoms, Inc.'s NAICS code is 621330

How many employees are working in Rock Bottoms, Inc.

Rock Bottoms, Inc. has 2 employees

What is Rock Bottoms, Inc.'s Industry?

Rock Bottoms, Inc. is in the industry of Health, Wellness And Fitness

Who is Rock Bottoms, Inc.'s Owner+1 Current Positions?

Rock Bottoms, Inc.'s Owner+1 Current Positions is Abby Cain

Rock Bottoms, Inc.

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Description

Hi, My Name is Abby Cain. I am a certified SuperSlow Instructor and own Rock Bottoms, Inc., a one on one personal fitness studio. I train my clients for one 30 minute session weekly using the SuperSlow protocol. This means we will complete 5-7 exercises on MedX or SuperSlow equipment at each session. We will do one set of each exercise until you completely fatigue each muscle group (referred to as muscle failure or simply failure). This is done SuperSlow, or more precisely, using 10 seconds to lift the weight and 8 seconds to lower the weight. Instead of counting reps, I will time reps. Eventually, you will achieve failure between 1 and 3 minutes while maintaining proper form and technique for maximum results and safety. It may seem a bit of an oxymoron to say you will achieve failure, but that is precisely the goal of the workout. Why? Because by pushing your muscles to work until they completely fatigue, they are stimulated to get stronger. There can be many health benefits...healthy muscles means healthy bones (protects against osteoporosis), lower cholesterol and lower blood pressure. Getting lean (or thinner) is merely a welcome side effect!
Headquarters:1 West Pack Square Suite G130, Asheville, North Carolina, United States
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Phone Number: +1 828-348-0343
Website: https://www.rock-bottoms.com
Employees:2
Revenue:$1 - 10M
Legal Name:Rock Bottoms, Inc.
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| NAICS Code: 621330 |
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Owner+1 Current Positions for Rock Bottoms, Inc.

Abby Cain

Owner+1 Current Positions

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