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    Terra Nova Fitness

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    Description

    • Customized fitness programs based on Functional movement screening and client/athlete goals. Lead by Owner Chris ShahPROGRAM HIGHLIGHTS SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, FootworkEXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing TechniquesSTRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core CONDITIONING Assessment of current Energy systems and program based on specific needsFLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & StabilizationNUTRITION EDUCATION - Lessons, Tips and AdviceFITNESS AND FATIGUE MONOTORING- High tech monitoring of heart rate variability ( a biomarker of training readiness and systemic fatigue )OPTIONAL ICE PLUNGE FOR ENHANCED RECOVERY.
    • location

      Headquarters:1007 Terra Nova Boulevard , Pacifica, California, United States

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    • Terra Nova Fitness phone

      Phone Number: +1 650-359-9002

    • Terra Nova Fitness website

      Website: https://www.terranovafitness.com

    • Terra Nova Fitness employees

      Employees:2

    • Terra Nova Fitness revenue

      Revenue:$1 - 10M

    • Terra Nova Fitness legal name

      Legal Name:Terra Nova Fitness

    • Terra Nova Fitness's Social Media

      Terra Nova Fitness linkedin
    • done Is this data correct?

    • |  NAICS Code: 713940  |

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    Person level website identification

    Owner, Fitness Coach for Terra Nova Fitness

    Chris Shah

    Owner, Fitness Coach

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    View Employees

    Chris Shah

    Owner, Fitness Coach

    Frequently Asked Questions regarding Terra Nova Fitness

    • Where are Terra Nova Fitness's Headquarters?

      Terra Nova Fitness's Headquarters are in 1007 Terra Nova Boulevard ,Pacifica,California,United States

    • What is Terra Nova Fitness's phone number?

      Terra Nova Fitness's phone number is +1 650-359-9002

    • What is Terra Nova Fitness's official website?

      Terra Nova Fitness's official website is https://www.terranovafitness.com

    • What is Terra Nova Fitness's Revenue?

      Terra Nova Fitness's revenue is $1 - 10M

    • What is Terra Nova Fitness's NAICS code?

      Terra Nova Fitness's NAICS code is 713940

    • How many employees are working in Terra Nova Fitness

      Terra Nova Fitness has 2 employees

    • What is Terra Nova Fitness's Industry?

      Terra Nova Fitness is in the industry of Health, Wellness And Fitness

    • Who is Terra Nova Fitness's Owner, Fitness Coach?

      Terra Nova Fitness's Owner, Fitness Coach is Chris Shah

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